INFORMATION TECHNOLOGY IN PHYSICAL EDUCATION, HEALTHY LIVING AND FITNESS BRACELET AS A PERSONAL TRAINER-ASSISTANT

Abstract

Sport strengthens the immune system. Physical activity also helps reduce the risk of cardiovascular disease, diabetes, high blood pressure or depression. Given the world situation, because of the pandemic, people sit a lot, move a little, and this causes health problems. Undoubtedly, during self-isolation it became clear that sport is the necessity for many people. Physical activity and regular physical activity are aimed at increasing the level of physical development and its support.